Welcome to AgingWellNow50 – the official blog of Aging Well Now and Achieve More Physical Therapy. This is a forum about and for active adults who want the ability and the confidence to lead a long and healthy life. My name is Nancy Alexander and I am a physical therapist, certified strength and conditioning specialist and certified ACE senior fitness specialist. Are you ready to make these the best years of your life?

 

My inspiration is my father who lived into his 90’s, played ice hockey well into his 60’s and gave everything he did 100%.  My passion is helping you live the life you want.  Join me on this adventure!  Feel free to comment here on your experiences and ask questions.  I will do my best to answer them in a way that is meaningful to you.  In the meantime, KEEP MOVING… it’s the best thing you can do for yourself.

To your good health,

Nancy Alexander, PT, CSCS, Certified ACE Senior Fitness Specialist, Licensed Buff Bones® Instructor