By Nancy Alexander, PT, CSCS February is American Heart Month, a time when all people can focus on their cardiovascular health. Did you know that people who have close relationships at home, work, …
Forget Resolutions: 7 Steps to Better Health
By Nancy Alexander, PT, CSCS Every year millions of people make New Year’s resolutions, hoping to spark positive change. You may be one of them. What is the most common resolution made? You guessed …
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