Professional Movement Solutions
Educating and Celebrating Adults Over 50
By Nancy Alexander, PT, CSCS As you get older you might be wondering how you can help prevent bone loss. If you already have decreased bone density such as osteoporosis or osteopenia, you know that …
Continue Reading about Do Weighted Vests Improve Bone Health? →
By Nancy Alexander, PT, CSCS We take a lot of pride in our teaching here at the Living Well Academy. Colleges and universities host final exams this time of year. So why not offer a learning …
Continue Reading about Pop Quiz: Test Your Fitness Knowledge →
By Nancy Alexander, PT, CSCS After one of my online classes recently, a woman asked if it was true that we get shorter with age. “My doctor said we do but I don’t want to believe him,” she added …
Continue Reading about Height Loss as You Age Matters: 5 Tips to Decrease Your Risk →
By Nancy Alexander, PT, CSCS September is National Fall Prevention Awareness Month and that brings me to this month’s topic. When you think of fall risks, I’m sure there are some things that come …
By Nancy Alexander, PT, CSCS February is American Heart Month, a time when all people can focus on their cardiovascular health. Did you know that people who have close relationships at home, work, …
By Nancy Alexander, PT, CSCS Every year millions of people make New Year’s resolutions, hoping to spark positive change. You may be one of them. What is the most common resolution made? You guessed …
Continue Reading about Forget Resolutions: 7 Steps to Better Health →
