By Nancy Alexander, PT, CSCS I am a physical therapist and certified fitness professional, not a psychologist. But I hear you. I see you. I know some of you are challenged by going through the …
Forget Resolutions: 7 Steps to Better Health
By Nancy Alexander, PT, CSCS Every year millions of people make New Year’s resolutions, hoping to spark positive change. You may be one of them. What is the most common resolution made? You guessed …
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