By Nancy Alexander, PT, CSCS Despite our advancements in learning about bone health, common myths persist. This includes the idea that osteoporosis only affects older women, that calcium is …
Height Loss as You Age Matters: 5 Tips to Decrease Your Risk
By Nancy Alexander, PT, CSCS After one of my online classes recently, a woman asked if it was true that we get shorter with age. “My doctor said we do but I don’t want to believe him,” she added …
Continue Reading about Height Loss as You Age Matters: 5 Tips to Decrease Your Risk →