By Nancy Alexander, PT, CSCS September is National Fall Prevention Awareness Month and that brings me to this month’s topic. When you think of fall risks, I’m sure there are some things that come …
How to Age Your Way
By Nancy Alexander, PT, CSCS I am a physical therapist and certified fitness professional, not a psychologist. But I hear you. I see you. I know some of you are challenged by going through the …
8 Benefits of Pilates Exercise
By Nancy Alexander, PT, CSCS You’ve heard me say in my Buff Bones® classes, “This is a classic Pilates exercise,” or, “This exercise has its foundation in Pilates.” Many of these same exercises I …