By Nancy Alexander, PT, CSCS Despite our advancements in learning about bone health, common myths persist. This includes the idea that osteoporosis only affects older women, that calcium is …
Know Your Fall Risk Without Doing a Thing
By Nancy Alexander, PT, CSCS When you think of fall prevention and assessing your fall risk, what do you think of? Typically, you would think it would include how well you can perform a certain …
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5 Inexpensive Must-Have Things in Your Home Fitness Area
By Nancy Alexander, PT, CSCS The new year will be here soon enough. Whether you’re one for New Year resolutions or not, there is no better time to commit to a fitness routine than now. And what …
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Eating and Exercise: 3 Tips to Maximize Your Health and Performance
By Nancy Alexander, PT, CSCS Eating and exercise go together, they complement each other. What you eat before, during, and after your activity – whether it is a casual workout or a meaningful …
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Ease Body Changes During Menopause with Exercise
By Nancy Alexander, PT, CSCS This month I am doing things a little bit differently. Recently I came across an excellent article in the New York Times that I think you will enjoy. You will find the …
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Amazing Olympic Achievements
By Nancy Alexander, PT, CSCS The 2024 Summer Olympics, officially the Games of the XXXIII Olympiad, is underway. The Opening Ceremony was held last night and the games run until August …