By Nancy Alexander, PT, CSCS Heart disease is the leading cause of death in the United States, according to the NIH (National Institutes of Health) National Heart, Lung, and Blood Institute. To …
7 Tips to a Healthier Heart
By Nancy Alexander, PT, CSCS February is American Heart Month, a time when all people can focus on their cardiovascular health. Did you know that people who have close relationships at home, work, …