By Nancy Alexander, PT, CSCS September is National Fall Prevention Awareness Month, a time for you to reevaluate your risk of falling and review ways to increase your strength, balance, and …
Jump In With This 20-Minute Water Workout
By Nancy Alexander, PT, CSCS Go ahead, get in the water and move. This time of year is a great time to change up your exercise routine by performing some exercise in the water. Regardless of where …
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Pop Quiz: Test Your Fitness Knowledge
By Nancy Alexander, PT, CSCS We take a lot of pride in our teaching here at the Living Well Academy. Colleges and universities host final exams this time of year. So why not offer a learning …
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6 Ways to Fall Safely
By Nancy Alexander, PT, CSCS At lunch recently, a friend stopped and looked at me with a serious tone and said, “I have to ask you something.” Her facial expression immediately put an end to the …