By Nancy Alexander, PT, CSCS Heart disease is the leading cause of death in the United States, according to the NIH (National Institutes of Health) National Heart, Lung, and Blood Institute. To …
7 Top Reasons to Exercise for Mental Health
By Nancy Alexander, PT, CSCS Mental health is a fitness trend. You read it right, mental health is a fitness trend. Sure, the physical benefits are still there like improving your strength, power, …
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Keep Moving to Strengthen Your Immunity
by Nancy Alexander, PT, CSCS So many people think it’s natural for your activity to decline as you age. Are you one of them? Truth is, many of you are physically capable of moving but you …
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