By Nancy Alexander, PT, CSCS Despite our advancements in learning about bone health, common myths persist. This includes the idea that osteoporosis only affects older women, that calcium is …
Ease Body Changes During Menopause with Exercise
By Nancy Alexander, PT, CSCS This month I am doing things a little bit differently. Recently I came across an excellent article in the New York Times that I think you will enjoy. You will find the …
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Do Weighted Vests Improve Bone Health?
By Nancy Alexander, PT, CSCS As you get older you might be wondering how you can help prevent bone loss. If you already have decreased bone density such as osteoporosis or osteopenia, you know that …
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