Professional Movement Solutions
Educating and Celebrating Adults Over 50
by Nancy Alexander, PT, CSCS So many people think it’s natural for your activity to decline as you age. Are you one of them? Truth is, many of you are physically capable of moving but you …
Continue Reading about Keep Moving to Strengthen Your Immunity →
by Nancy Alexander, PT Now, more than ever, it is important to stay positive, active and connected. Today I give a big shout out to some folks who are leading the way and doing just …
By Nancy Alexander, PT It’s finally getting warm out and time to get out into our gardens. Some up in the Northeast have waited a long time for this. It’s mid-May for goodness …
Here's 5 ways to correct that... by Nancy Alexander, PT Evaluate your home office and desk: Are your feet firmly on the floor?Is your keyboard at the right height so that your elbows are …
That’s right, I have started writing my second book and I have just as much passion for this one as I did for my first one. It’s all about the importance of movement as we age. I have seen this play …
By Nancy Alexander, PT Have you ever found the need to hit the “reset” button? Or call a time-out? Or just say, “Hey, what am I doing here?” I know I have. Often it happens …
