(An excerpt from, "Get UP! Defy Aging with Movement," by Nancy Alexander, PT. Copyright 2012. All rights reserved.) I want to share with you how important the right mindset is to help you achieve …
Manage What Ails You With Movement
by Nancy Alexander, PT As we get older, we become managers. Managers of our own body. I want to show you how movement can help you manage your health and help you feel better. I want to show you …
Keep Moving to Strengthen Your Immunity
by Nancy Alexander, PT, CSCS So many people think it’s natural for your activity to decline as you age. Are you one of them? Truth is, many of you are physically capable of moving but you …
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What Matters Right Now
by Nancy Alexander, PT Now, more than ever, it is important to stay positive, active and connected. Today I give a big shout out to some folks who are leading the way and doing just …
Six Tips for Pain-Free Gardening
By Nancy Alexander, PT It’s finally getting warm out and time to get out into our gardens. Some up in the Northeast have waited a long time for this. It’s mid-May for goodness …
Is Staying Home Making You Slouch?
Here's 5 ways to correct that... by Nancy Alexander, PT Evaluate your home office and desk: Are your feet firmly on the floor?Is your keyboard at the right height so that your elbows are …