Professional Movement Solutions
Educating and Celebrating Adults Over 50
By Nancy Alexander, PT, CSCS It is estimated that 70% to 85% of the population will experience an episode of low back pain at some point, according to studies published by the National Institutes …
Continue Reading about Ease Pain and Stiffness with BackStrong →
By Nancy Alexander, PT, CSCS It happened maybe six months ago. I was finding it increasingly hard and painful to swing my leg (either leg) over my bike seat whenever I rode my bike. It has the …
By Nancy Alexander, PT, CSCS You’ve heard me say in my Buff Bones® classes, “This is a classic Pilates exercise,” or, “This exercise has its foundation in Pilates.” Many of these same exercises I …
By Nancy Alexander, PT, CSCS There are many sayings about opportunity, but this one has special meaning to me right now. Today is your opportunity to build the tomorrow you want There are so …
By Nancy Alexander, PT, CSCS 4/21/22 So far so good 4/22/22 Tough one today 4/23/22 won first game, in the finals tomorrow! 4/24/22 Lost 3-1 in the finals. great effort! You …
Continue Reading about USA Hockey National Tournament Happens This Weekend, April 21-24 →
by Nancy Alexander, PT, CSCS Last month we discussed the importance of creating a post-pandemic plan to get active again. Creating a plan is one thing, but it’s the DOING that matters. Hope is …
