By Nancy Alexander, PT, CSCS I recently read an article in Forbes titled, “Optimize Your Life To Optimize Your Finances,” by Scott Danner, Top Advisor (November 14, 2022) which I found analogous to …
Top 8 Reasons for Shoulder Pain
By Nancy Alexander, PT, CSCS It’s complicated. It really is. The shoulder area (or shoulder complex as it is rightly called) consists of four bones; four joints; multiple ligaments; multiple …
Feeling Tight? It Might Be Your Nerves
By Nancy Alexander, PT, CSCS Last month I presented to you 10 reasons why stretching is so good for you. When we discussed stretching, it was in the context of lengthening muscles and muscle/tendon …
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10 Reasons Stretching Is So Good For You
By Nancy Alexander, PT, CSCS Last month, you learned the prevalence of low back pain not only in adults, but in older adults. Low back pain can lead to difficulties performing home maintenance and …
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Ease Pain and Stiffness with BackStrong
By Nancy Alexander, PT, CSCS It is estimated that 70% to 85% of the population will experience an episode of low back pain at some point, according to studies published by the National Institutes …
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I Bought An E-bike. Don’t Judge.
By Nancy Alexander, PT, CSCS It happened maybe six months ago. I was finding it increasingly hard and painful to swing my leg (either leg) over my bike seat whenever I rode my bike. It has the …