By Nancy Alexander, PT, CSCS I am a physical therapist and certified fitness professional, not a psychologist. But I hear you. I see you. I know some of you are challenged by going through the …
Forget Resolutions: 7 Steps to Better Health
By Nancy Alexander, PT, CSCS Every year millions of people make New Year’s resolutions, hoping to spark positive change. You may be one of them. What is the most common resolution made? You guessed …
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Life Goals Worth Considering
By Nancy Alexander, PT, CSCS I recently read an article in Forbes titled, “Optimize Your Life To Optimize Your Finances,” by Scott Danner, Top Advisor (November 14, 2022) which I found analogous to …
Top 8 Reasons for Shoulder Pain
By Nancy Alexander, PT, CSCS It’s complicated. It really is. The shoulder area (or shoulder complex as it is rightly called) consists of four bones; four joints; multiple ligaments; multiple …
Feeling Tight? It Might Be Your Nerves
By Nancy Alexander, PT, CSCS Last month I presented to you 10 reasons why stretching is so good for you. When we discussed stretching, it was in the context of lengthening muscles and muscle/tendon …
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10 Reasons Stretching Is So Good For You
By Nancy Alexander, PT, CSCS Last month, you learned the prevalence of low back pain not only in adults, but in older adults. Low back pain can lead to difficulties performing home maintenance and …
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