Professional Movement Solutions
Educating and Celebrating Adults Over 50
By Nancy Alexander, PT, CSCS Events over the last few years have caused you to be resourceful in how and where you exercise. Hopefully you chose to continue to move. Many of you took to exercising …
Continue Reading about No Gym, No Problem: 7 Benefits of Weight-Bearing Exercise →
By Nancy Alexander, PT, CSCS There is some truth to the joke that you should worry about Floridians when it gets cold out because we don’t own shoes. We rarely wear them. Most of the time it’s hot …
By Nancy Alexander, PT, CSCS I spent five vigorous years in physical therapy (PT) school to learn how to assess and treat multiple injuries and ailments. This included numerous diagnoses affecting …
Continue Reading about The Benefit of Regular Exercise No One Talks About →
UPDATE: Nancy and her team lost in overtime (3-2) in the final championship game to finish second in the USA Hockey National Championships Women 60+ Division. We are so proud of our …
Continue Reading about USA Hockey National Championships Start Thursday, April 20th →
By Nancy Alexander, PT, CSCS At lunch recently, a friend stopped and looked at me with a serious tone and said, “I have to ask you something.” Her facial expression immediately put an end to the …
By Nancy Alexander, PT, CSCS February is American Heart Month, a time when all people can focus on their cardiovascular health. Did you know that people who have close relationships at home, work, …
