By Nancy Alexander, PT, CSCS “Walking is man’s best medicine,” said Hippocrates. Carrie Latet once referred to it as, “Walking: the most ancient exercise and still the best modern exercise.” …
Fascia: What Is It and Why You Should Care
By Nancy Alexander, PT, CSCS Fascia is being talked about more and more these days in the health and physical fitness arenas. This thin casing of connective tissue surrounds and holds every organ, …
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Do Weighted Vests Improve Bone Health?
By Nancy Alexander, PT, CSCS As you get older you might be wondering how you can help prevent bone loss. If you already have decreased bone density such as osteoporosis or osteopenia, you know that …
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Pop Quiz: Test Your Fitness Knowledge
By Nancy Alexander, PT, CSCS We take a lot of pride in our teaching here at the Living Well Academy. Colleges and universities host final exams this time of year. So why not offer a learning …
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5 Ways to Ease Soreness After a Workout
By Nancy Alexander, PT, CSCS Post-exercise soreness can be a part of every exercise program. Perform a new routine, perform it at a new intensity, or just do an activity you’re not used to doing …
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Height Loss as You Age Matters: 5 Tips to Decrease Your Risk
By Nancy Alexander, PT, CSCS After one of my online classes recently, a woman asked if it was true that we get shorter with age. “My doctor said we do but I don’t want to believe him,” she added …
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