Professional Movement Solutions
Educating and Celebrating Adults Over 50
By Nancy Alexander, PT, CSCS “Breathe!” Not a class goes by when I don’t exclaim this to my participants while they exercise. I know you know how – you’ve been inhaling and exhaling all your life. …
Continue Reading about 5 Tips for Proper Breathing During Exercise →
By Nancy Alexander, PT, CSCS “Walking is man’s best medicine,” said Hippocrates. Carrie Latet once referred to it as, “Walking: the most ancient exercise and still the best modern exercise.” …
By Nancy Alexander, PT, CSCS Fascia is being talked about more and more these days in the health and physical fitness arenas. This thin casing of connective tissue surrounds and holds every organ, …
Continue Reading about Fascia: What Is It and Why You Should Care →
By Nancy Alexander, PT, CSCS As you get older you might be wondering how you can help prevent bone loss. If you already have decreased bone density such as osteoporosis or osteopenia, you know that …
Continue Reading about Do Weighted Vests Improve Bone Health? →
By Nancy Alexander, PT, CSCS We take a lot of pride in our teaching here at the Living Well Academy. Colleges and universities host final exams this time of year. So why not offer a learning …
Continue Reading about Pop Quiz: Test Your Fitness Knowledge →
By Nancy Alexander, PT, CSCS Post-exercise soreness can be a part of every exercise program. Perform a new routine, perform it at a new intensity, or just do an activity you’re not used to doing …
Continue Reading about 5 Ways to Ease Soreness After a Workout →
