By Nancy Alexander, PT, CSCS The 2024 Summer Olympics, officially the Games of the XXXIII Olympiad, is underway. The Opening Ceremony was held last night and the games run until August …
Jump In With This 20-Minute Water Workout
By Nancy Alexander, PT, CSCS Go ahead, get in the water and move. This time of year is a great time to change up your exercise routine by performing some exercise in the water. Regardless of where …
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Want to Sleep Better? Try a Knee Pillow
By Nancy Alexander, PT, CSCS Ever toss and turn at night trying to get comfortable? Does your back bother you? Do you experience hip or knee pain when you try to rest? Whether it happens only …
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5 Tips for Proper Breathing During Exercise
By Nancy Alexander, PT, CSCS “Breathe!” Not a class goes by when I don’t exclaim this to my participants while they exercise. I know you know how – you’ve been inhaling and exhaling all your life. …
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Top 5 Exercises to Walk Better
By Nancy Alexander, PT, CSCS “Walking is man’s best medicine,” said Hippocrates. Carrie Latet once referred to it as, “Walking: the most ancient exercise and still the best modern exercise.” …
Fascia: What Is It and Why You Should Care
By Nancy Alexander, PT, CSCS Fascia is being talked about more and more these days in the health and physical fitness arenas. This thin casing of connective tissue surrounds and holds every organ, …
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