What if you always tried to do what was right… What if you got thrown into a whirlwind of unknowns and the responsibility to handle all those unknowns by yourself… What if some days you just slid by …
You can’t always judge a book by its cover… or a person for that matter
Another real life encounter... by Nancy Alexander There is this woman at a local nursing home who pretty much keeps to herself. I don’t think I’ve ever seen her smile. Most often, she looks …
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Mr. Resourceful
I have had the honor and privilege of meeting some of the most amazing and interesting people in my life – whether it be at work or at play. Here are some of my observations that I will share from …
Hey You!
Hey you! … yes you! You don’t have to feel this way. You know what I’m talking about… thinking that you’re alone with the challenge you’re facing. Chances are very good you’re not. In fact, I’d …
Want to be Inspired?
Kris Thorsness by Nancy Alexander Meet Kris Thorsness of Victor, NY. If you want to be inspired, get to know Kris. She is 56 and she’ll be the first to tell you that you have a choice to live or …
Welcome to AgingWellNow50 – the official blog of Aging Well Now and Achieve More Physical Therapy. This is a forum about and for active adults who want the ability and the confidence to lead a long and healthy life. My name is Nancy Alexander and I am a physical therapist, certified strength and conditioning specialist and certified ACE senior fitness specialist. Are you ready to make these the best years of your life?
My inspiration is my father who lived into his 90's, played ice hockey well into his 60's and gave everything he did 100%. My passion is helping you live the life you want. Join me on this …