Professional Movement Solutions
Educating and Celebrating Adults Over 50
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By Nancy Alexander, PT About a month ago, I slowed down my pace a bit. Earlier this year I was working part time, growing my business, planning a major fundraising event, writing a book, yada …
Continue Reading about 16 Ways to Decompress, Recharge and Renew This Summer →
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By Nancy Alexander Doesn’t that sound awesome?! Independence Day… now this is a day worth celebrating. Is there anything more empowering? Is there anything more meaningful? Is there anything more …
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by Nancy Alexander, PT I was reminded of Bob recently when I saw one of those inspiring quotes on social media. It read, “Life is all about how you handle Plan B.” We’re all dealt with change in …
Continue Reading about Aging Well Spotlight – Meet Bob Locke →
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by Nancy Alexander, PT When researching osteoarthritis recently online, I was blown away by all the ads and articles touting the next miracle cure for arthritis. “Heal your joints now!” “Made with …
Continue Reading about No Magic Required: Managing Osteoarthritis →
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Just a few days ago we celebrated the first day of fall here in the Finger Lakes region of NY… with summer-like temperatures. While we can’t prevent fall from coming (eventually), we can take action …
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By Nancy Alexander, PT, CSCS Fact: You can increase your bone strength and improve your balance at any age… it’s true – at ANY age. Did you know that bone remodels throughout our life? … …
Continue Reading about Build Bones and Boost Balance with Buff Bones® →