By Nancy Alexander As one year ends and a new one begins, many of us are reflecting on our lives. Well, today, I want to make you a promise. No matter what is behind you, you can take control of …
Thank God for Growth Spurts
By Nancy Alexander Growth spurts make us stronger. They make us better. At any age. However, this story is not about a childhood or adolescent growth spurt. This is an adult …
Celebrate Caregivers This November
November is National Family Caregivers Month. This is the perfect time to celebrate the contribution of those volunteer friends and family members who support a loved one with their health or …
Pass It On
Thank you to all who have purchased my book, “An Unlikely Gift: Finding Inspiration Caring for My Father with Dementia.” Thank you to all who have read it and are now providing feedback to me. I …
Go Ahead and Have Your Pity Party
By Nancy Alexander, PT Just never give up. That’s what Bonnie André from Victor NY would tell you. At aged 60 she experienced what she describes as her defining moment. It was a …
Know Your Numbers
By Nancy Alexander, PT When I teach my exercise classes to adults over 50, I frequently ask how many of them have had a bone density scan done. Thankfully a large majority of them raise their hands …