November is National Family Caregivers Month. This is the perfect time to celebrate the contribution of those volunteer friends and family members who support a loved one with their health or …
Pass It On
Thank you to all who have purchased my book, “An Unlikely Gift: Finding Inspiration Caring for My Father with Dementia.” Thank you to all who have read it and are now providing feedback to me. I …
Go Ahead and Have Your Pity Party
By Nancy Alexander, PT Just never give up. That’s what Bonnie André from Victor NY would tell you. At aged 60 she experienced what she describes as her defining moment. It was a …
Know Your Numbers
By Nancy Alexander, PT When I teach my exercise classes to adults over 50, I frequently ask how many of them have had a bone density scan done. Thankfully a large majority of them raise their hands …
16 Ways to Decompress, Recharge and Renew This Summer
By Nancy Alexander, PT About a month ago, I slowed down my pace a bit. Earlier this year I was working part time, growing my business, planning a major fundraising event, writing a book, yada …
Continue Reading about 16 Ways to Decompress, Recharge and Renew This Summer →
Independence Day
By Nancy Alexander Doesn’t that sound awesome?! Independence Day… now this is a day worth celebrating. Is there anything more empowering? Is there anything more meaningful? Is there anything more …