By Nancy Alexander, PT It’s finally getting warm out and time to get out into our gardens. Some up in the Northeast have waited a long time for this. It’s mid-May for goodness …
Is Staying Home Making You Slouch?
Here's 5 ways to correct that... by Nancy Alexander, PT Evaluate your home office and desk: Are your feet firmly on the floor?Is your keyboard at the right height so that your elbows are …
Be a Part of My New Book!
That’s right, I have started writing my second book and I have just as much passion for this one as I did for my first one. It’s all about the importance of movement as we age. I have seen this play …
Five Steps to a Healthy You
By Nancy Alexander, PT Have you ever found the need to hit the “reset” button? Or call a time-out? Or just say, “Hey, what am I doing here?” I know I have. Often it happens …
Some Rambling Thoughts as a Visitor to Canandaigua
Had some time this afternoon so stopped by one of my favorite spots on the lake, Kershaw Park. I took refuge here when we had our home up for sale. It was a very stressful …
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My Father’s Legacy Lives On
It is true that sometimes the toughest lessons are the greatest gifts. Thanks …