By Nancy Alexander, PT, CSCS Despite our advancements in learning about bone health, common myths persist. This includes the idea that osteoporosis only affects older women, that calcium is …
Know Your Fall Risk Without Doing a Thing
By Nancy Alexander, PT, CSCS When you think of fall prevention and assessing your fall risk, what do you think of? Typically, you would think it would include how well you can perform a certain …
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Love Your Heart
By Nancy Alexander, PT, CSCS Heart disease is the leading cause of death in the United States, according to the NIH (National Institutes of Health) National Heart, Lung, and Blood Institute. To …
7 Top Reasons to Exercise for Mental Health
By Nancy Alexander, PT, CSCS Mental health is a fitness trend. You read it right, mental health is a fitness trend. Sure, the physical benefits are still there like improving your strength, power, …
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7 Safety Tips When Exercising in Cold Weather
By Nancy Alexander, PT, CSCS Regardless of where you live in the US, you are entering winter and it is getting colder outside. But that doesn’t mean you’re limited to only indoor movement. …
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5 Inexpensive Must-Have Things in Your Home Fitness Area
By Nancy Alexander, PT, CSCS The new year will be here soon enough. Whether you’re one for New Year resolutions or not, there is no better time to commit to a fitness routine than now. And what …
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