Professional Movement Solutions
Educating and Celebrating Adults Over 50
By Nancy Alexander, PT, CSCS Eating and exercise go together, they complement each other. What you eat before, during, and after your activity – whether it is a casual workout or a meaningful …
Continue Reading about Eating and Exercise: 3 Tips to Maximize Your Health and Performance →
By Nancy Alexander, PT, CSCS September is National Fall Prevention Awareness Month, a time for you to reevaluate your risk of falling and review ways to increase your strength, balance, and …
By Nancy Alexander, PT, CSCS This month I am doing things a little bit differently. Recently I came across an excellent article in the New York Times that I think you will enjoy. You will find the …
Continue Reading about Ease Body Changes During Menopause with Exercise →
By Nancy Alexander, PT, CSCS The 2024 Summer Olympics, officially the Games of the XXXIII Olympiad, is underway. The Opening Ceremony was held last night and the games run until August …
By Nancy Alexander, PT, CSCS Go ahead, get in the water and move. This time of year is a great time to change up your exercise routine by performing some exercise in the water. Regardless of where …
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By Nancy Alexander, PT, CSCS Ever toss and turn at night trying to get comfortable? Does your back bother you? Do you experience hip or knee pain when you try to rest? Whether it happens only …
Continue Reading about Want to Sleep Better? Try a Knee Pillow →
