Professional Movement Solutions
Educating and Celebrating Adults Over 50
By Nancy Alexander, PT, CSCS Regardless of where you live in the US, you are entering winter and it is getting colder outside. But that doesn’t mean you’re limited to only indoor movement. …
Continue Reading about 7 Safety Tips When Exercising in Cold Weather →
By Nancy Alexander, PT, CSCS The new year will be here soon enough. Whether you’re one for New Year resolutions or not, there is no better time to commit to a fitness routine than now. And what …
Continue Reading about 5 Inexpensive Must-Have Things in Your Home Fitness Area →
By Nancy Alexander, PT, CSCS Eating and exercise go together, they complement each other. What you eat before, during, and after your activity – whether it is a casual workout or a meaningful …
Continue Reading about Eating and Exercise: 3 Tips to Maximize Your Health and Performance →
By Nancy Alexander, PT, CSCS September is National Fall Prevention Awareness Month, a time for you to reevaluate your risk of falling and review ways to increase your strength, balance, and …
By Nancy Alexander, PT, CSCS This month I am doing things a little bit differently. Recently I came across an excellent article in the New York Times that I think you will enjoy. You will find the …
Continue Reading about Ease Body Changes During Menopause with Exercise →
By Nancy Alexander, PT, CSCS The 2024 Summer Olympics, officially the Games of the XXXIII Olympiad, is underway. The Opening Ceremony was held last night and the games run until August …
