Professional Movement Solutions
Educating and Celebrating Adults Over 50
By Nancy Alexander, PT, CSCS When you think of fall prevention and assessing your fall risk, what do you think of? Typically, you would think it would include how well you can perform a certain …
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By Nancy Alexander, PT, CSCS Heart disease is the leading cause of death in the United States, according to the NIH (National Institutes of Health) National Heart, Lung, and Blood Institute. To …
By Nancy Alexander, PT, CSCS Mental health is a fitness trend. You read it right, mental health is a fitness trend. Sure, the physical benefits are still there like improving your strength, power, …
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By Nancy Alexander, PT, CSCS Regardless of where you live in the US, you are entering winter and it is getting colder outside. But that doesn’t mean you’re limited to only indoor movement. …
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By Nancy Alexander, PT, CSCS The new year will be here soon enough. Whether you’re one for New Year resolutions or not, there is no better time to commit to a fitness routine than now. And what …
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By Nancy Alexander, PT, CSCS Eating and exercise go together, they complement each other. What you eat before, during, and after your activity – whether it is a casual workout or a meaningful …
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