Professional Movement Solutions
Educating and Celebrating Adults Over 50
By Nancy Alexander, PT I was recently asked by one of my patients in the outpatient clinic where I work why he had to do a “warm up” at the start of his visit. “I’m warmed up already, let’s get to …
Continue Reading about 3 Reasons Why You Should Perform a Dynamic Warm Up →
by Nancy Alexander, PT, CSCS May is National Osteoporosis Month and that makes it the perfect time to learn more about bone health and how you can help improve your bone density at any …
Continue Reading about Take Steps to Improve Your Bone Health →
By Nancy Alexander, PT Do you think your mindset can make you healthier? Do you think what happens in the mind manifests itself in the body? I think it does and I want you to meet someone who …
Continue Reading about Luck Favors Those Who Believe They Are Lucky →
by Nancy Alexander, PT, CSCS For many of us, we have spent the last year mostly in our homes. We worked from home, we taught school from home, we ordered food for delivery from home. If we ventured …
Continue Reading about 5 Steps to Get Moving Post COVID-19 →
(An excerpt from, "Get UP! Defy Aging with Movement," by Nancy Alexander, PT. Copyright 2012. All rights reserved.) I want to share with you how important the right mindset is to help you achieve …
by Nancy Alexander, PT As we get older, we become managers. Managers of our own body. I want to show you how movement can help you manage your health and help you feel better. I want to show you …
