By Nancy Alexander, PT A few weeks ago, a woman I didn’t recognize walked into my Buff Bones® class here in Florida. I welcomed her and she told me she had attended my class before but it was a …
Experience the Gifts of Movement
By Nancy Alexander, PT The holidays are upon us and what better time to appreciate the gifts all around us. Have you ever thought of movement as a gift? I do and I know many of you do, too. The …
7 Tips to Improve Your Posture
By Nancy Alexander, PT There is something very important to you as you live your life and move, and that is posture. What is posture and why is it so important? Posture is body position. It is one …
Boost Your Balance
by Nancy Alexander, PT September is National Fall Prevention Awareness Month and that brings me to this month’s topic. You’d be hard-pressed to find a more important one. With that, let’s talk …
Focus In on a Healthier You
By Nancy Alexander, PT As a licensed physical therapist and certified fitness specialist, my role is not just to give you an exercise to do. My job is to give you an exercise that will help you …
8 Ways to Rest, Renew and Recharge This Summer
By Nancy Alexander, PT This is not an article about exercise per se, but I feel it is just as important. It is about you. It is about checking in with you. It is about doing what’s good for you, …
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