Professional Movement Solutions
Educating and Celebrating Adults Over 50
By Nancy Alexander, PT, CSCS 4/21/22 So far so good 4/22/22 Tough one today 4/23/22 won first game, in the finals tomorrow! 4/24/22 Lost 3-1 in the finals. great effort! You …
Continue Reading about USA Hockey National Tournament Happens This Weekend, April 21-24 →
by Nancy Alexander, PT, CSCS Last month we discussed the importance of creating a post-pandemic plan to get active again. Creating a plan is one thing, but it’s the DOING that matters. Hope is …
By Nancy Alexander, PT, CSCS “I am so out of shape,” a current Buff Bones participant said to me. “These past two years have taken a big toll on me.” “I’m winded with just walking a short …
By Nancy Alexander, PT The turn of a new year is magical. There is something about the calendar change from December 31st to January 1st that makes us take stock in where we are and dream into the …
By Nancy Alexander, PT A few weeks ago, a woman I didn’t recognize walked into my Buff Bones® class here in Florida. I welcomed her and she told me she had attended my class before but it was a …
By Nancy Alexander, PT The holidays are upon us and what better time to appreciate the gifts all around us. Have you ever thought of movement as a gift? I do and I know many of you do, too. The …
