By Nancy Alexander, PT, CSCS You’ve heard me say in my Buff Bones® classes, “This is a classic Pilates exercise,” or, “This exercise has its foundation in Pilates.” Many of these same exercises I …
Be Ready When Opportunity Strikes
By Nancy Alexander, PT, CSCS There are many sayings about opportunity, but this one has special meaning to me right now. Today is your opportunity to build the tomorrow you want There are so …
USA Hockey National Tournament Happens This Weekend, April 21-24
By Nancy Alexander, PT, CSCS 4/21/22 So far so good 4/22/22 Tough one today 4/23/22 won first game, in the finals tomorrow! 4/24/22 Lost 3-1 in the finals. great effort! You …
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Hip Hip Hooray for Spring!
by Nancy Alexander, PT, CSCS Last month we discussed the importance of creating a post-pandemic plan to get active again. Creating a plan is one thing, but it’s the DOING that matters. Hope is …
What is Your Post-Pandemic Plan?
By Nancy Alexander, PT, CSCS “I am so out of shape,” a current Buff Bones participant said to me. “These past two years have taken a big toll on me.” “I’m winded with just walking a short …
The Power of a Word
By Nancy Alexander, PT The turn of a new year is magical. There is something about the calendar change from December 31st to January 1st that makes us take stock in where we are and dream into the …