Professional Movement Solutions
Educating and Celebrating Adults Over 50
UPDATE: Nancy and her team lost in overtime (3-2) in the final championship game to finish second in the USA Hockey National Championships Women 60+ Division. We are so proud of our …
Continue Reading about USA Hockey National Championships Start Thursday, April 20th →
By Nancy Alexander, PT, CSCS At lunch recently, a friend stopped and looked at me with a serious tone and said, “I have to ask you something.” Her facial expression immediately put an end to the …
By Nancy Alexander, PT, CSCS February is American Heart Month, a time when all people can focus on their cardiovascular health. Did you know that people who have close relationships at home, work, …
By Nancy Alexander, PT, CSCS I am a physical therapist and certified fitness professional, not a psychologist. But I hear you. I see you. I know some of you are challenged by going through the …
By Nancy Alexander, PT, CSCS Every year millions of people make New Year’s resolutions, hoping to spark positive change. You may be one of them. What is the most common resolution made? You guessed …
Continue Reading about Forget Resolutions: 7 Steps to Better Health →
By Nancy Alexander, PT, CSCS I recently read an article in Forbes titled, “Optimize Your Life To Optimize Your Finances,” by Scott Danner, Top Advisor (November 14, 2022) which I found analogous to …
