By Nancy Alexander, PT, CSCS Take a walk, you’ll feel better. Turns out there is some truth to that as the evidence below shows. I’m sure there are other reasons out there, but these 10 reasons are …
Lighten Your Load
By Nancy Alexander, PT, CSCS Here I am at camp for the summer with more free time than I am used to. What a blessing this has been. I can think of no better place to be and no better time than …
No Gym, No Problem: 7 Benefits of Weight-Bearing Exercise
By Nancy Alexander, PT, CSCS Events over the last few years have caused you to be resourceful in how and where you exercise. Hopefully you chose to continue to move. Many of you took to exercising …
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6 Reasons to Exercise Barefoot
By Nancy Alexander, PT, CSCS There is some truth to the joke that you should worry about Floridians when it gets cold out because we don’t own shoes. We rarely wear them. Most of the time it’s hot …
The Benefit of Regular Exercise No One Talks About
By Nancy Alexander, PT, CSCS I spent five vigorous years in physical therapy (PT) school to learn how to assess and treat multiple injuries and ailments. This included numerous diagnoses affecting …
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USA Hockey National Championships Start Thursday, April 20th
UPDATE: Nancy and her team lost in overtime (3-2) in the final championship game to finish second in the USA Hockey National Championships Women 60+ Division. We are so proud of our …
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