Professional Movement Solutions
Educating and Celebrating Adults Over 50
By Nancy Alexander, PT, CSCS After one of my online classes recently, a woman asked if it was true that we get shorter with age. “My doctor said we do but I don’t want to believe him,” she added …
Continue Reading about Height Loss as You Age Matters: 5 Tips to Decrease Your Risk →
By Nancy Alexander, PT, CSCS September is National Fall Prevention Awareness Month and that brings me to this month’s topic. When you think of fall risks, I’m sure there are some things that come …
By Nancy Alexander, PT, CSCS Take a walk, you’ll feel better. Turns out there is some truth to that as the evidence below shows. I’m sure there are other reasons out there, but these 10 reasons are …
By Nancy Alexander, PT, CSCS Here I am at camp for the summer with more free time than I am used to. What a blessing this has been. I can think of no better place to be and no better time than …
By Nancy Alexander, PT, CSCS Events over the last few years have caused you to be resourceful in how and where you exercise. Hopefully you chose to continue to move. Many of you took to exercising …
Continue Reading about No Gym, No Problem: 7 Benefits of Weight-Bearing Exercise →
By Nancy Alexander, PT, CSCS There is some truth to the joke that you should worry about Floridians when it gets cold out because we don’t own shoes. We rarely wear them. Most of the time it’s hot …
