By Nancy Alexander, PT, CSCS Never mind driving… just walking in our current winter conditions can be challenging. It’s been a tough winter here in the northeast and yesterday a foot of the white …
“I don’t have time for this!”
by Nancy Alexander Time is precious, don’t you think? I can’t help but notice how much we pack into our days. Our bosses keep adding more responsibilities to our jobs. We scramble to attend as …
Cheers to You Kris Thorsness!
Meet Kris Thorsness of Victor, NY. If you want to be inspired, get to know Kris. She is 57 and she’ll be the first to tell you that you have a choice to live or die… “You have a choice every day,” …
Just Like That
As we often try to do when the unthinkable happens, we try to understand and make sense out of it. Over 50 people died at a country music festival. More than 400 wounded. They were singing… maybe …
Welcome to our Community!
Welcome to Aging Well Now, a newsletter dedicated to you – the adult who wants to make the most out of life! Cheers to your energy, your drive, and your passion to make the coming years the best of …
I’m sitting and I can’t get up!
Have you ever been out to dinner with family and friends and struggle to stand when it’s time to leave? Just last week, two women at different times came to me and asked for help. “It’s so …