By Nancy Alexander, PT Just never give up. That’s what Bonnie André from Victor NY would tell you. At aged 60 she experienced what she describes as her defining moment. It was a …
Know Your Numbers
By Nancy Alexander, PT When I teach my exercise classes to adults over 50, I frequently ask how many of them have had a bone density scan done. Thankfully a large majority of them raise their hands …
16 Ways to Decompress, Recharge and Renew This Summer
By Nancy Alexander, PT About a month ago, I slowed down my pace a bit. Earlier this year I was working part time, growing my business, planning a major fundraising event, writing a book, yada …
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Independence Day
By Nancy Alexander Doesn’t that sound awesome?! Independence Day… now this is a day worth celebrating. Is there anything more empowering? Is there anything more meaningful? Is there anything more …
Aging Well Spotlight – Meet Bob Locke
by Nancy Alexander, PT I was reminded of Bob recently when I saw one of those inspiring quotes on social media. It read, “Life is all about how you handle Plan B.” We’re all dealt with change in …
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No Magic Required: Managing Osteoarthritis
by Nancy Alexander, PT When researching osteoarthritis recently online, I was blown away by all the ads and articles touting the next miracle cure for arthritis. “Heal your joints now!” “Made with …
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