That’s right, I have started writing my second book and I have just as much passion for this one as I did for my first one. It’s all about the importance of movement as we age. I have seen this play …
Five Steps to a Healthy You
By Nancy Alexander, PT Have you ever found the need to hit the “reset” button? Or call a time-out? Or just say, “Hey, what am I doing here?” I know I have. Often it happens …
Some Rambling Thoughts as a Visitor to Canandaigua
Had some time this afternoon so stopped by one of my favorite spots on the lake, Kershaw Park. I took refuge here when we had our home up for sale. It was a very stressful …
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My Father’s Legacy Lives On
It is true that sometimes the toughest lessons are the greatest gifts. Thanks …
Dear Kendall Coyne Schofield,
Dear Kendall, Here I am watching you as a guest analyst on NBCSN for an NHL game between the Tampa Bay Lightning and the Pittsburgh Penguins. This is four days after watching you participate in …
An Older Athlete is Still an Athlete
by Nancy Alexander I scored a huge win last week! Interesting I used the word “score” – like it was some kind of athletic contest. Actually, it was all about sports and what it is to be an …
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