By Nancy Alexander, PT, CSCS Heart disease is the leading cause of death in the United States, according to the NIH (National Institutes of Health) National Heart, Lung, and Blood Institute. To …
7 Top Reasons to Exercise for Mental Health
By Nancy Alexander, PT, CSCS Mental health is a fitness trend. You read it right, mental health is a fitness trend. Sure, the physical benefits are still there like improving your strength, power, …
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7 Safety Tips When Exercising in Cold Weather
By Nancy Alexander, PT, CSCS Regardless of where you live in the US, you are entering winter and it is getting colder outside. But that doesn’t mean you’re limited to only indoor movement. …
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5 Inexpensive Must-Have Things in Your Home Fitness Area
By Nancy Alexander, PT, CSCS The new year will be here soon enough. Whether you’re one for New Year resolutions or not, there is no better time to commit to a fitness routine than now. And what …
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Eating and Exercise: 3 Tips to Maximize Your Health and Performance
By Nancy Alexander, PT, CSCS Eating and exercise go together, they complement each other. What you eat before, during, and after your activity – whether it is a casual workout or a meaningful …
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Tuck and Roll
By Nancy Alexander, PT, CSCS September is National Fall Prevention Awareness Month, a time for you to reevaluate your risk of falling and review ways to increase your strength, balance, and …