Fitness classes… personal training… community education. How can I help you? Call Nancy at 585 406-0526.

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Professional Movement Solutions

Educating and Celebrating Adults Over 50

Don’t look back. Your life is ahead of you.

Keep moving!

Nancy Alexander, PT, brings over 28 years of experience to help you make your next years your best years. All programs help teach and inspire adults over 55 to be more fit, healthy and well. Expect personal and professional attention every time.

Now offering Specialized Fitness Classes, Personal Training, and Community Education.

Read Nancy’s full bio…

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Nancy Alexander, PT, CSCS

Nancy offers the following services:

Personal Training
Community Education
Fitness Classes
Online Fitness
Speaking Engagements

Stay curious, keep moving

Events

For more information on upcoming events, visit our events calendar by pressing the button below.

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We are blessed to have Nancy as an instructor as she guides senior adults to live their best lives with her well-researched skills and life experiences.”

Ann. E. Cunningham – Executive Director, OASIS Rochester

Feel better. Move better. live better.

Movement Tips Video

Many of us are managing chronic conditions as we age.

Click the “Learn More” button below to view my latest video for ways to incorporate movement and exercise into your daily routine.

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Really enjoyed the class. Your knowledge and enthusiasm were A+.”

Recent class participant

make your next years your best years

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Learn ways to lead a healthier life and get inspired by others just like you to feel better, move better and live better now.

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